HEARTCORE 10ÅR
Heartcore fylder 10 år.
Det vil gøre os i heartcore rigtigt glade hvis du kommer fejrer og hygger.
Alle der nogensinde har trænet hos, været på kursus i eller bare er venner af Heartcore er velkomne.
Der vil blive serveret lidt godt til både
- maven (frokost og drikke)
- kroppen (sjove øvelser i almindeligt tøj)
- hjerne (spændende info og quizz)
Find dig selv på foto-væggen med 10 års fotos.
Det er gratis at være med, du skal bare tilmelde dig i vores app eller ved at trykke på knappen.
Vi glæder os til at se Jer
Gun safety and shooting
Kun for medlemmer i Heartcore, KMDK, KMG og personer med tilladelse fra Joen Weidemann, Heartcore.
Lær at håndtere og skyde med pistol og riffel. Et hands-on kursus hvor du lærer våbensikkerhed, våbenhåndtering og skydning.
26/09
08:30-13:30 (registrering 8:30, kursus start 9:00)
eller
12:00-16:30 (registrering og frokost 12:00, kursus start 13:00)
Totalpris 1400DKK
Betales 400DKK online ved booking + 1000DKK i kontant på dagen (ikke MobilePay eller kort).
Teknisk undervisning
- Sikkerhed, regler og procedurer
- Våbenkendskab
- Våbenbetjening
- Stilling, greb og sigte
- Magasinskifte
Skydning med
- Glock 44, 22 cal.
- Glock 45, 9mm
- Glock 17, 9mm
- S&W Revolver, 38 special
- Ruger 1020, 22 Long Rifle
- Pump Action Shot Gun, Birdshot/Buckshot/slug
- AR 15, 5.56 Nato
- andet spændende
Inkluderet i prisen: leje af høreværn, sikkerhedbriller, træningsvåben og skydevåben, ammunition, skydeinstruktører, skydebaneleje og frokost.
Transport er IKKE inkluderet.
Kurset afholdes i Örkelljunga, Sverige. Det tager lidt over 2 timer med bil via Øresundsbroen. Vi laver et opslag i Facebook gruppen Heartcore Community hvor I kan arrangere fælles kørsel.
Der er kun meget få pladser og kurset er fortrinsvis til nye skytter.
Understanding verbal manipulation and psychological violence
Manipulation can be difficult to recognise while it is happening and even harder to deal with
This three-hour course gives you the knowledge and language to understand what is happening, recognise manipulative patterns earlier and respond with greater clarity and confidence.
You will learn about the many forms verbal manipulation can take and how repeated manipulation in relationships can develop into psychological abuse.
The focus is not only on identifying manipulation, but on strengthening your ability to act. You will learn how to pause, assess the situation, protect your boundaries and choose a response that is useful for you. Rather than teaching one fixed script, the course helps you make more conscious decisions based on your own needs, circumstances and safety.
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The course will cover:
- the difference between ordinary influence, conflict and manipulation
- common manipulation tactics and their aim, method and counter measures
- how manipulation affects judgement, confidence and personal boundaries
- how to respond calmly, clearly and deliberately
- how to recognise when dialogue is possible and when stronger boundaries, distance or support may be needed
- how repeated manipulation can develop into psychological abuse
- how to make choices based on your own situation, needs and safety
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The course is relevant in relationships, families, friendships, workplaces and other areas of life. It is for both men and women, whether you have experienced manipulation or psychological abuse, or want to recognise unhealthy patterns before they become more serious.
The teaching is mainly lecture-based, supported by examples, reflection and a few short exercises.
This is a safe course. The topic may be hard for some, and that is OK. There is room for everyone including those with previous trauma, PTSD and CPTSD. You decide how much you wish to participate and how much you share.
PUBLIC TRANSPORT SAFETY
A practical self-defence seminar focused on personal safety when travelling by public transport.
Buses, trains and stations present unique challenges: confined spaces, limited escape routes, crowds, fixed seating and close proximity to strangers. During the seminar, we will examine these risks and train practical ways to prevent, manage and escape uncomfortable, threatening and dangerous situations.
The training will take place inside an actual bus parked outside Heartcore, allowing participants to train in a realistic environment.
In addition to avoiding violence we will also work on fighting for self defense within the constraints of the tight uncomfortable environment of the bus.
No previous self-defence experience is required.