A flashlight is Heartcore's preferred and most recommended self defense tool for many reasons. In this class you will learn skills and tactics for using a flashlight effectively using Heartcore's Defensive Flashlight system, including using the flashlight to:

• Illuminate

• Identify

• Deter

• Distract

• Defend

• Disable

Bring your own flashlight, training clothes and water bottle. If you have it, also bring mouth and groin protection and mma gloves.

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400 DKK

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Recommended flash light is solid, powerful (200+ lumens), end operated, slightly longer than the width of your hand.

Introduction training for future members of Heartcore. Everyone is welcome - regardless of skills, age, sex or abilities.

• Meet the team

• See the facilites

• Learn about the classes

• Try the training

Attendees will get a special deal when they sign up for membership,

Limited number os spaces. Sign up now

PS. If the date doesn't suit you there is always the option of a free trial class .

Once again we have invited Ryan Hoover (US) to Copenhagen to deliver his engaging workshops with his unique approach to self defense.

This 3-hour workshop is a fun and engaging intro to Ryan's GROUNDed™ program.

Join us for a unique chance to train with one of the most influential and progressive self defense experts in the world.

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GROUNDed.™ is a self-defense training program emphasizing ground-based combat techniques drawing from jiu-jitsu and wrestling. Using a logical, analytical, and realistic approach, the program is designed to equip individuals with the skills to effectively navigate ground-based confrontations, including minimizing damage, escaping from disadvantageous positions, and safely returning to a standing position.

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750 DKK

Danish individuals under the age of 30 are VAT exempt and pay only 600 DKK.

People grab during attacks and fights - they grab clothes, arms, hair scarves. They do it because it is instinctive and because it often works.

This 3-hour workshop delves into Ryan Hoover's Clothes Quarters Fighting™ program and explores defences against grabs and how to use grabs offensively.

Join us for a unique chance to train with one of the most influential and progressive self defense experts in the world.

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Ryan Hoover’s Clothes Quarters Fighting™ programme is a specialized curriculum that focuses on using an opponent’s (or your own) clothing as a tool for control, leverage, and submission in a self-defense context as well as defending against grabs and control.

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750 DKK

Danish individuals under the age of 30 are VAT exempt and pay only 600 DKK.